Ease anxiety, combat common ailments from colds to headaches, fight the effects of aging, and strengthen internal organs: that's what Chi Kung can do! These routines -- endorsed by a physiotherapist and Chi Kung teacher -- combine aerobic conditioning, meditation, and relaxation. Soothing color photographs, along with anatomical charts, capture every stage of the movement and the details of posture and positioning. Special techniques focus on women's specific needs and suggest ways of taking Chi Kung into the office. -- amazon.com
|
