Instant yoga -- Warm-ups -- Instant yoga practice sessions -- Fix-its -- The cure for museum-itis, or shopping without dropping -- The lower back blues -- Rx for the weekend warrior -- Oh, my aching feet! -- Slaying the stress monster -- I'm fried! -- Boy, what a pain in the neck! -- Alternatives for the couch potato, or poses to do while watching TV -- Down in the dumps -- The glossary -- Legs-up-the-wall poses -- Seated poses -- Chair forward bends -- Lying-on-the-floor poses -- Abdominals -- Twists -- Pre-backbends -- Passive backbends -- Feet poses -- Standing poses -- Standing forward bends -- Calves and quads -- Arm stretches -- Building upper body strength -- Resting poses -- Miscellaneous poses.
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