Displaying 1 of 1 2021 Format: Book Author: Jamie, Poppy, author. Title: Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety / Poppy Jamie. Edition: First edition. Publisher, Date: New York : Harmony Books, [2021] Description: xix, 298 pages ; 22 cm Summary: The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts. Subjects: Jamie, Poppy -- Mental health. Mindfulness (Psychology) Self-actualization (Psychology) Happiness. Anxiety. Genre: Self-help publications. Notes: Includes bibliographical references. ISBN: 9780593231685 0593231686 Other Number: 1252720412 System Availability: 2 Current Holds: 0 # Local items: 2 Control Number: 903512 # Local items in: 2 # System items in: 2 Call Number: 158.13 Jamie Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
