Book

Stephenson, Stacie, author.

Vibrant : a groundbreaking program to get energized, own your health, and glow / Dr. Stacie Stephenson.

Dallas, TX : BenBella Books, Inc., [2021]

©2021

365 pages, 24 unnumbered pages of plates: color illustrations ; 24 cm

"With pracitcal steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them"-- Provided by publisher.

Self-care, Health.

Well-being.

Includes bibliographical references and index.

Becoming vibrant -- The fountain: how to get more energy -- The indicator: how to cultivate glow from the inside out -- The communicator: how to use food to feel better -- The activator: how to move more to live longer -- The connector: how human connection supports physical and mental health -- The mainframe: how to fine-tune your brain and nervous system -- The rejuvenator: how to detoxify, inside and out -- The sustainer: how to build a truly resilient immune system -- 30 vibrant habits to cultivate -- The vibrant kitchen: 40 recipes for vitality and glow -- The 50-year challenge: toward a more vibrant world.

2020049059

9781950665822

1950665828

* 9781953295170

1202730443

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613 Stephens