The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude.
Tired of struggling through regimented diets that become unsustainable? Confused about the changing fads, over what’s healthy and what’s not? Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He teaches readers how to gracefully burn body fat while keeping your energy, focus, and positive attitude. The eating style is nourishing and easy to adhere to for a lifetime. It includes a fitness routine, recovery, and strategies for overcoming self-limiting beliefs and behaviors. Sisson's plan has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation. -- adapted from jacket
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