Displaying 1 of 1 2021 Format: Book Author: Dandrea-Russert, Nichole, author. Title: The fiber effect : stop counting calories and start counting fiber for better health / Nichole Dandrea-Russert, MS, RDN. Publisher, Date: [Hobart, New York] : Hatherleigh Press, [2021] Description: vii, 184 pages ; 23 cm Summary: Want to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber! The food we eat is what powers our bodies—the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day—a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut. Subjects: Fiber in human nutrition. High-fiber diet -- Recipes. Notes: "Includes: 14-day meal plans and recipes"--Cover. Place of publication from publisher's website. Includes bibliographical references and index. ISBN: 9781578268887 1578268885 Other Number: 1153010332 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 901016 # Local items in: 1 # System items in: 1 Call Number: 613.263 Dandrea Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
