Book

Tawwab, Nedra Glover, author.

Set boundaries, find peace : a guide to reclaiming yourself / Nedra Glover Tawwab.

[New York, New York] : TarcherPerigee, an imprint of Penguin Random House LLC, [2021]

xix, 282 pages ; 22 cm

"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"--Provided by publisher.

Peace of mind.

Self-realization.

Change (Psychology)

Interpersonal relations.

Self-help publications.

Guide to reclaiming yourself

Includes bibliographical references (pages 267-271) and index.

Nedra Glover Tawwab, a licensed therapist and sought-after relationship expert, has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling.

Understanding the Importance of Boundaries. What the heck are boundaries? -- The cost of not having healthy boundaries -- Why don't we have healthy boundaries? -- The six types of boundaries -- What boundary violations look like -- Identify and communicate your boundaries -- Blurred lines: make it plain -- Trauma and boundaries -- What are you doing to honor your boundaries? -- This Is How You Do the Work of Setting Boundaries. Family -- Romantic relationships -- Friendships -- Work -- Social media and technology -- Now what? -- Self-assessment quiz -- Commonly asked questions.

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