"Blending theory, research, and practice to offer a comprehensive program for young adults to build well-being tools, each of the book's five modules includes ... information, techniques, meditations, and activities designed to deepen understanding and application of mindfulness. Voices of college students in their mindfulness journeys are shared alongside those in the fields of psychology, yoga, literature, education, and history for [a] ... study of well-being practices ... Designed for both students and instructors, this workbook can be used independently or in the classroom as either a textbook to an introductory mindfulness course or as a supplement for teaching well-being practices in any discipline"-- Provided by publisher.
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