Book

Cole, Will (Functional medicine expert), author.

Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health / Dr. Will Cole ; with Gretchen Lidicker ; [foreword by Gwyneth Paltrow].

First edition.

New York : Rodale Books, [2021]

288 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 24 cm

"The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"-- Provided by publisher.

Reducing diets.

Intermittent fasting.

Low-carbohydrate diet -- Recipes.

Cookbooks.

Recipes.

Informational works.

Lidicker, Gretchen, author.

Paltrow, Gwyneth, 1972- writer of foreword.

Goop Press.

Includes bibliographical references (pages 275-283) and index.

Introduction: the intuitive fasting manifesto -- Part one: the new age of fasting -- The origins of fasting and food freedom -- Meet metabolic flexibility: the secret to intuitive fasting -- The 5 key benefits of intuitive fasting -- Fasting and a high-fat diet: the ultimate duo -- Part two: the 4-week flexible fasting plan -- Week 1: reset -- Week 2: recharge -- Week 3: renew -- Week 4: rebalance -- Part three: intuitive fasting, getting started and beyond -- Welcome to the ketotarian lifestyle -- Your intuitive fasting toolbox -- The 4-week flexible fasting plan quick guide -- Beyond the 4 weeks -- Part four: intuitive fasting recipes and meal plan -- Intuitive fasting manifested: the recipes.

2020047995

9780593232330

059323233X

9780593232354

0593232356

1201693981

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613.25 Cole