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Tai Chi for aging with strength and tranquility

2020

Format:	DVD, Videorecording, Projected Medium, Visual Materials
Title:	Tai Chi for aging with strength and tranquility [videorecording].
Edition:	Widescreen ed.
Publisher, Date:	[United States] : The Great Courses, 2020.
Description:	3 videodiscs (ca. 542 min.) : sd., col. ; 4 3/4 in.
Summary:	Practiced in the East for centuries, the flowing movements of the ancient martial art of tai chi have been known to promote health and inner harmony. Welcome to Tai Chi for Aging with Strength and Tranquility, led by International Master Tai Chi Instructor David-Dorian Ross. With his calming voice and easy manner, he encourages viewers to just follow along and copy his healing movements, not to memorize the tai chi forms or focus on the technique of any particular posture.
Subjects:	Tai chi. Physical fitness for older people. Exercise.
Genre:	Instructional films. Nonfiction films.
Other Author:	Ross, David-Dorian, instructor. Teaching Company, publisher.
Notes:	Originally produced in 2020. "A Taijifit Experience" -- Container. David-Dorian Ross. DVD. English audio.
Contents:	Disc 1: Tai chi fit in paradise -- Tai chi fusion: Fire -- Tai chi fusion: Iron -- Tai chi fusion: Bamboo. Disc 2: Tai chi fit: 24 form -- Tai chi fit over 50: Balance exercises -- Tai chi fit over 50: Seated workout. Disc 3: Tai chi fit over 60: Gentle exercises for beginners -- Tai chi fit over 60: Healthy joints -- Tai chi fit over 60: Live longer, feel younger.
ISBN:	9781644650066 1644650061
Publisher Number:	ID80170A-01
Other Number:	1231933763
System Availability:	1
Current Holds:	0
# Local items:	1
Control Number:	894144
# Local items in:	0
# System items in:	0
Call Number:	GREAT DVD 613.7148 Tai Chi
Medium:	[videorecording].

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