Migrant spirit: my healing journeys -- The many faces of the Divine Mother -- The origins and practice of sadhana -- The natural power of shakit-prana -- The anatomy and practice of the breath -- The Vedic art of mediation -- Awakening your cosmic memory and intuition -- Recovering your ancestral memories -- Sound medicine and spirit healing -- The inner sound of the human voice -- Healthy food, healthy spirit -- Food sadhanas: Vedic nutrition practice -- Appendix 1. Your metabolic type -- Appendix 2. The wise earth Ayurvedic calendar: the seasons, junctions, and daily rhythms --Appendix 3. Seasonal menus and recipes -- Appendix 4. Glossary of Sanskrit terms.
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