Like tai chi, Water style is a popular internal martial art known for centuries to transform your health. In this follow-along video, Master Helen teaches a basic understanding of the 66-movement Water-style form, explaining the correct movements with the martial and energetic purposes of each movement. Water style, also known as Liu He Ba Fa, emphasizes smooth, flowing movements that alternate between slow and fast, soft and hard, like the transformation of water between solid, liquid, and steam. The student learns how the body generates force through alignment and how to channel qi into powerful movements, resulting in improved circulation.
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