Book

Gioffre, Daryl, author.

Get off your sugar : burn the fat, crush your cravings, and go from stress eating to strength eating / Dr. Daryl Gioffre ; [foreword by Kelly Ripa].

First edition.

New York : Hachette Go, an imprint of Hachette Books, 2021.

©2021

xviii, 300 pages : illustrations ; 23 cm

"Kick sugar and sugar cravings for good, and gain health, energy, and vitality, with a fool-proof plan from the author of Get Off Your Acid"-- Provided by publisher.

When you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. Gioffre shows you how to go from stress eating to strength eating with a 21 day plan. This is your guide to turning your body into a strength-eating, energy-filled, acid-kicking machine! -- adapted from back cover

Sugar-free diet.

Detoxification (Health)

Nutrition.

Recipes.

Self-help publications.

Ripa, Kelly, writer of foreword.

Includes bibliographical references (pages 275-300) and index.

Introduction: The problem that just won't go away -- Why sugar is so easy to love and so hard to give up -- How sugar drains your whole-body health -- The get off your sugar program -- Outsmart savings -- Weed: 7 days. The first 7 days: detox your mind, your pantry, and your body -- Seed: 21 days. Step 1 (days 1-3): re-mineralize ; Step 2 (days 4-6): add more healthy fats ; Step 3 (days 7-9): get protein smart ; Step 4 (days 10-12): spice things up ; Step 5 (days 13-15): time your meals ; Step 6 (days 16-18): supplement your efforts ; Step 7 (day 19-21): amp up your workout -- Feed: 90 days. Your life after sugar -- Your full get off your sugar MAP (Massive Action Plan) -- Get off your sugar recipes.

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9780738286228

0738286222

1158501936

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613.28332 Gioffre