Part I: The digest this plan. It's not in your head -- it's your gut ; Your gut, from the inside out: debunking digestive health myths ; Days to a healthy gut: the gut reset ; Get set for the 21-day gut reset ; After the gut reset: enjoying your healthy gut -- for life -- part II: Gut healing recipes. Gut reset and staple recipes -- Smoothie recipes for the gut reset -- and beyond ; Breakfast recipes ; Main dish recipes ; Snack recipes ; Drink recipes ; Dessert recipes.
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