Part 1. Eating well. Why eat well? ; The nutrients that make a baby ; The pregnancy diet ; Selecting well to eat well ; Tabled for two ; Gaining for two : baby and you ; Eating well when you're feeling lousy ; Eating well whenever, wherever, whatever ; Eating well when eating is complicated ; Eating well postpartum ; Safe cooking and prepping when you're expecting -- Part 2. Cooking well. Breakfast ; Muffins ; Sandwiches ; Soups ; Pasta ; Salads ; Meat ; Poultry ; Fish and seafood ; Veggies, beans, and grains ; "Mocktails" and smoothies ; Desserts.
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