"An A to Z, mental health-centric handbook that distills the "self-care internet" to four distinctive realms of self-care: physical, mental, social, and spiritual"-- Provided by publisher.
The concept of 'self-care' covers a wide spectrum of decisions and actions. Many are simple actions, such as taking an extra-long shower after a stressful day. But sometimes life gets so overwhelming that radical care is crucial to maintain your sanity. Borges has gathered tips, activities, and anecdotes into an A-to-Z list. From 'asking for help' to catching some 'Zzz's' you'll be able to add new skills in your self-care toolkit. -- adapted from back cover
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