Displaying 1 of 1 2020 Format: Book Author: Bonior, Andrea, author. Title: Detox your thoughts : quit negative self-talk for good and discover the life you've always wanted / Andrea Bonior. Edition: First Edition. Publisher, Date: San Francisco : Chronicle Prism, [2020] Description: 247 pages ; 22 cm Summary: "In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad"-- Provided by publisher. Subjects: Self-talk. Self-help techniques. Self-actualization (Psychology) Genre: Self-help publications. Notes: Includes bibliographical references. Contents: Your mind. You believe that every thought deserves power ; You pit your body against your mind ; You hold on when you need to let go -- Your moment. You're blind to your blind spots ; You run from discomfort -- Your heart. You chase pleasure and miss out on meaning ; You seek approval over connection ; You've absorbed false meanings for gratitude and forgiveness -- Your future. You give too much power to "willpower" and "goals" ; You buy into the myth of arrival -- Putting it all together. LCCN: 2019056638 ISBN: 9781452184876 1452184879 * 9781797201443 9781452184876 Other Number: 1140367585 System Availability: 2 Current Holds: 0 # Local items: 2 Control Number: 863831 # Local items in: 2 # System items in: 2 Call Number: 158.1 Bonior Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
