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Cognitive behavioral therapy for daily life.

DVD

2020

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Format:	DVD, Videorecording, Projected Medium, Visual Materials
Title:	Cognitive behavioral therapy for daily life.
Publisher, Date:	Chantilly, VA : The Teaching Company, 2020. ©2020
Description:	4 videodiscs (approximately 720 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 205 pages : illustrations ; 19 cm)
Summary:	"Learn how to make every day more powerful and peaceful using the tools of cognitive behavioral therapy" -- Container.
Series:	Professional & personal development. Thinking skills Great courses (DVD). Professional.
Subjects:	Cognitive therapy. Mind and body. Mental health education. Mental healing. Self-management (Psychology) Self-help techniques. Stress management.
Genre:	Educational films. Lectures. Video recordings for the hearing impaired.
Other Author:	Satterfield, Jason M., lecturer. Teaching Company, publisher, copyright holder.
Notes:	"Course No. 9661." "24 lectures / 30 minutes per lecture"--Container. Accompanying course guidebook includes bibliographical references (pages 200-205). Lecturer: Professor Jason M. Satterfield, University of California, San Francisco. DVD ; NTSC. In English ; Closed captioned for the hearing impaired.
Contents:	A CBT toolbox: toward wise living -- Laying a foundation: assessments and goals -- Behavioral activation: potent mood boosters -- Advanced behavioral techniques -- Capturing thoughts and making connections -- Cognitive restructuring and thought records -- Worry, rumination, and sticky thoughts -- Digging deeper: rules and core beliefs -- Toolbox in action: stress and assertiveness -- Understanding and managing emotions -- Key steps to solving problems -- Grief, sadness, and depression -- Panic attacks and anxiety -- Addiction and pain medication -- Embracing imperfection -- Beating procrastination -- Soothing rejection, promoting connection -- Early childhood trauma and neglect -- Managing chronic disease -- Coping with chronic pain -- How to end insomnia and finally sleep -- CBT for the beginning of the end of life -- Expanding CBT with technology -- Reclaiming and rewriting our stories.
ISBN:	1629979740 9781629979748
Other Number:	1204226031
System Availability:	1
Current Holds:	0
# Local items:	1
Control Number:	859872
# Local items in:	1
# System items in:	1
Call Number:	GREAT DVD 616.89142 Cognitiv

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