"A guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world ... a leading expert in Lovingkindness meditation, shares sage advice and indispensible techniques to help free ourselves from ... negative feelings and actions ... Whether you're resolving conflicts with a crochety neighbor or combating global warming, Real Change will help guide you with the fundamental principles and mindfulness practices that will lead to the clarity and confidence that lets us lift a foot and take our next step into a better world"-- Provided by publisher.
|
