Best for people who have never tried capoeira before or who have a basic knowledge of capoeira. Viewers will be able to adapt all the moves from this DVD to expand and develop their own style. This DVD's contents include the basic movement practice of capoeira, including, Ginga, basic kicks and acrobatics including, Martelo, queixada, meia lua de frente, Giro de mao, parada de Cabeca, Au, and Au Batido, and more! Studying these moves will prepare capoeira students to develop a good foundation.
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