The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit.
When Anstead was facing autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children-- all in the public eye-- she met Clark, a nutritionist. Here Anstead shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Her guide to full-body wellness offers simple strategies anyone can put into action for immediate results.
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