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Healing depression for life : the personalized approach that offers new hope for lasting relief

2019

Format:	Book
Author:	Jantz, Gregory L., author.
Title:	Healing depression for life : the personalized approach that offers new hope for lasting relief / Gregory L. Jantz, PhD with Keith Wall.
Publisher, Date:	Carol Stream, Illinois : Tyndale Momentum, the nonfiction imprint of Tyndale House Publishers, Inc., [2019]
Description:	xxiv, 245 pages ; 24 cm
Summary:	Drawing on the whole-person approach, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression--by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes. -- adapted from back cover.
Subjects:	Depression, Mental. Depression, Mental -- Treatment.
Genre:	Self-help publications.
Other Author:	Wall, Keith, author.
Notes:	Includes bibliographical references (pages 235-243).
Contents:	Finding a new path forward -- MIND. Sound asleep -- Your devices, your depression -- Stressed and depressed -- A hard look at hard issues -- SOUL. The three deadly emotions -- The antidote for toxic emotions -- Strength through soul care -- BODY. Start moving and start improving -- Good food = Good mood -- Time to take out the trash -- Is your gut stuck in a rut? -- The magic of micronutrients -- Reinventing your future -- Self-assessment tools -- Leave no stone unturned -- Whole health matters.
ISBN:	9781496434616 1496434617 9781496434616 1496434617
Other Number:	1108756470
System Availability:	2
Current Holds:	0
# Local items:	2
Control Number:	835290
# Local items in:	2
# System items in:	2
Call Number:	616.852 Jantz

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