This book can save your life -- The Mastering Diabetes approach -- What really causes insulin resistance? -- All fat is not created equal -- Contributing culprits: animal foods -- Your carbohydrate master class -- The Ketogenic diet vs. a low-fat plant-based whole-food diet: a comparison of short-term and long-term results -- Getting started with the Mastering Diabetes method -- Getting to know your new needs: diagnostic blood tests and managing oral medications -- Starting strong: breakfast -- Gaining momentum: lunch -- Developing a routing: dinner -- Intermittent fasting for increased insulin sensitivity and weight loss -- Exercising for maximum insulin sensitivity -- Meal plans and recipes -- Appendix A: C-Peptide testing -- Appendix B: a complete list of green light foods -- Appendix C: sample decision trees.
|
