"One of the world's leading artists--a living legend--and bestselling author of The Creative Habit shares her secrets for harnessing vitality and finding purpose as you age. From insight to action, Keep It Moving is a guidebook for expanding one's possibilities over the course of a lifetime"-- Provided by publisher.
At seventy-eight, Tharp hits the gym each morning at daybreak, and utilizing that energy to propel her breakneck schedule as a teacher, writer, creator, and lecturer. Here she shares no-nonsense mediations on how to live with purpose as time passes. From the details of how she stays motivated to the stages of her evolving fitness routine, each chapter is accompanied by a small exercise that will help anyone develop a more hopeful and energetic approach to the everyday. -- adapted from jacket
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