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2020

Format:	Book
Author:	Stryker, Krista, author.
Title:	The 12-minute athlete : get fitter, faster, and stronger using HIIT and your bodyweight / Krista Stryker.
Edition:	First Tiller Press trade paperback edition.
Publisher, Date:	New York : Tiller Press, 2020.
Description:	xi, 254 pages : color illustrations ; 24 cm
Summary:	"A practical guide to becoming stronger and unlocking your inner athletic potential through a mixture of HIIT and bodyweight workouts-all of which can be done in just minutes a day"-- Provided by publisher.
Subjects:	Interval training. Weight training. Nutrition.
Other Title:	Twelve-minute athlete : get fitter, faster, and stronger using high intensity interval training and your bodyweight
Notes:	Includes index.
Contents:	Get in the best shape of your life -- Body vs. mind : why mind-set plays such an important role in fitness -- Food is fuel : addressing the role of nutrition in your workouts and life -- Building superhuman strength with bodyweight exercises -- The workouts -- Eight-week athlete workout plan -- Eight-week super athlete workout plan -- Bonus : Tabata workouts -- Recipes.
LCCN:	2019049593
ISBN:	9781982136482
Other Number:	1112281648
System Availability:	2
Current Holds:	0
# Local items:	2
Control Number:	834815
# Local items in:	2
# System items in:	2
Call Number:	613.7 Stryker

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