"The #1 New York Times bestselling author and celebrity chef shows you how to lose up to fifteen pounds in fifteen days by eating gourmet, keto versions of the comfort foods you love. You'll find recipes for Chocolate Glazed Donuts, Cinnamon Roll Bites, Mac and Cheese, Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers Cauliflower Pizza that deliver the same flavor with a fraction of the carbs"-- Provided by publisher.
DiSpirito explains the ketogenic diet, and the steps you need to follow in order to be successful in losing weight. He then explains the importance of the 3-day cleanse in order to flush out your body, expedite ketosis, and create a sense of confidence. The last half is comfort food recipes that will help you eat a wider range of food while enjoying the foods you miss on many diet programs. -- adapted from perusal of book
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