Catalog - The City Library

Format:

Book

Author:

Sisson, Mark, 1953- author.

Title:

Keto for life : reset your biological clock in 21 days and optimize your diet for longevity / Mark Sisson with Brad Kearns.

Edition:

First edition.

Publisher, Date:

New York, New York : Harmony Books, [2019]

Description:

303 pages, 16 unnumbered pages of plates : color illustrations ; 25 cm

Summary:

"Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks"-- Provided by publisher.

Sisson introduces readers to the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern. He shares his Four Pillars of Longevity: metabolic flexibility, movement and physical fitness, mental flexibility, and rest and recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline. -- adapted from jacket

Subjects:

Ketogenic diet.

Longevity.

Reducing diets -- Recipes.

Genre:

Informational works.

Recipes.

Other Author:

Kearns, Brad, 1965- author.

Other Title:

Reset your biological clock in twenty-one days and optimize your diet for longevity

Notes:

Includes index.

Contents:

Introduction -- An evolved perspective on longevity -- The art and science of the four pillars -- Pillar #1: Metabolic flexibility -- Pillar #2: Movement and physical fitness -- Pillar #3: Mental flexibility -- Pillar #4: Rest and recovery -- The 21-day biological clock reset -- Keto for life recipes.

LCCN:

2019029597

ISBN:

9781984825711

1984825712

9781984825735

1984825739

Other Number:

1121422234

System Availability:

2

Current Holds:

0

# Local items:

2

Control Number:

825872

# Local items in:

2

# System items in:

2

Call Number:

641.56383 Sisson