Book

LeVeque, Kelly, author.

Body love every day : choose your life-changing 21-day path to food freedom / Kelly LeVeque ; forewords by Emmy Rossum and Jennifer Garner.

First edition.

New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2019]

xv, 415 pages, 16 unnumbered pages of plates : illustrations (some color) ; 24 cm

"Body Love Every Day provides a plan to help you achieve natural wellness for the body, mind, and soul. You'll find food and nutrition information for every meal, exercise and movement for every day, stress management and energy recharge for nights and weekends, and emotional support to get you through the inevitable tough times. If you're looking to live healthier or drop a jean size, boost your fitness or just feel better, Body Love Every Day is your guide to success"--Provided by publisher.

Diet therapy -- Popular works.

Nutrition -- Popular works.

Food habits -- Popular works.

Self-care, Health -- Popular works.

Weight loss -- Popular works.

Rossum, Emmy, 1986- writer of foreword.

Garner, Jennifer, 1972- writer of foreword.

Body love every day : choose your life-changing twenty-one day path to food freedom

Includes bibliographical references and indexes.

Protein : builds lean muscle and curbs cravings -- Fat : good for brain health and makes you full, not fat! -- Fiber : for gut health and glucose control--it helps you go -- Greens : nutrient-dense, detoxifying, and hydrating -- The "not-so-fab" four : your optional "plus-one" -- Girl on the go : find balance wherever life takes you -- Domestic goddess : build your healthy dream house -- Plant-based devotee : be true to yourself and thrive -- Red-carpet ready : a healthy regimen for a tight deadline -- Inner perfectionist : let go of perfect and embrace body love.

9780062870803

0062870807

1132265074

4

0

4

825482

4

4

615.854 LeVeque