Book

Perlmutter, David, 1954- author.

Brain wash : detox your mind for clearer thinking, deeper relationships, and lasting happiness / David Perlmutter, MD, and Austin Perlmutter, MD with Kristin Loberg.

First edition.

New York : Little, Brown Spark, 2020.

viii, 294 pages : illustrations ; 25 cm

"Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes"-- Provided by publisher.

Brain -- Popular works.

Neurophysiology -- Popular works.

Brain -- Diseases -- Nutritional aspects -- Popular works.

Brain -- Diseases -- Prevention -- Popular works.

Perlmutter, Austin, author.

Loberg, Kristin, author.

Brainwash : detox your mind for clearer thinking, deeper relationships, and lasting happiness

Includes bibliographical references and index.

Disconnection syndrome : a sad state of affairs -- Mind blowing : the incredible history of your brain -- The brain's highs and lows : the route to reward -- High-tech hijack : how digital life disconnects -- The gift of empathy : freedom from disconnection syndrome -- It's not man versus nature : getting back to our roots -- Clear the table : food for thought -- Sweet dreams : the overnight brain wash -- Happy body, happy brain : a body in motion stays in motion -- Quiet time : be mind full -- The ten-day brain wash : putting it all together -- The brain wash recipes : finding connection in the kitchen.

2019946529

9780316453325

0316453323

1134764233

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612.82 Perlmutt