So you want to run an ultramarathon! -- The building blocks of ultramarathon training -- Training for course specifics -- Using the training plans -- Training for 50k, 50-mile, and 100k races -- Training for a 100-mile race -- Trail running basics -- Hydration and electrolytes : keeping the glass half full -- Fueling the fire : nutrition and ultras -- No pain, no gain : dealing with injuries and other setbacks -- Gear up -- Racing ultramarathons -- Environmental conditions -- The ultrarunning community -- Afterword: The sky is no limit / by Meghan M. Hicks -- Appendix: Barefoot running and ultramarathons / by Michael Sandler and Jessica Lee.
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