Pep up the body by using these easy to learn Qi-Gong exercises. Qi-Gong are special healing exercises from China and Korea, which are about several thousand years old. Qi-Gong is a part of traditional Chinese medicine, TCM and is based on the teachings of the 5 elements. The translation for Qi-Gong (Chi-Kung) is 'energy of life.' The exercises will activate the energy flow in the meridians and will recover the life energy which has existed since birth.
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