Using this booklet -- Staying away from the first drink -- Using the 24-hour plan -- Remembering that alcoholism is an incurable, progressive, fatal disease -- "Live and let live" -- Getting active -- Using the serenity prayer -- Changing old routines -- Eating or drinking something--usually, sweet -- Making use of "telephone therapy" -- Availing yourself of a sponsor -- Getting plenty of rest -- "First things first" -- Fending off loneliness -- Watching out for anger and resentments -- Being good to yourself -- Looking out for overelation -- "Easy does it" -- Being grateful -- Remembering your last drunk -- Avoiding dangerous drugs and medications -- Eliminating self-pity -- Seeking professional help -- Steering clear of emotional entanglements -- Getting out of the "if" trap -- Being wary of drinking occasions -- Letting go of old ideas -- Reading the A.A. message -- Going to A.A. meetings -- Trying the twelve steps -- Finding your own way.
|
