Catalog - The City Library

Displaying 1 of 1

2018

Format:	Book
Author:	Nichols, Lily, author.
Title:	Real food for pregnancy : the science and wisdom of optimal prenatal nutrition / Lily Nichols RDN, CDE.
Edition:	First edition.
Publisher, Date:	[United States?] : Lily Nichols, [2018]
Description:	xxi, 324 pages : illustration ; 23 cm.
Summary:	In Real Food for Pregnancy, specialist in prenatal nutrition, Lily Nichols, outlines the problems with current prenatal nutrition guidelines and provides the evidence that supports a real food diet to optimize maternal and fetal health. Includes meal plans and recipes.
Subjects:	Pregnancy -- Nutritional aspects. Pregnant women -- Health and hygiene. Nutrition. Food. Pregnancy. Prenatal care. Diet therapy.
Notes:	Includes recipes. Includes bibliographical references (pages 291-323).
Contents:	Why you should have a real food pregnancy -- Real food nutrition for pregnancy -- Foods that build a healthy baby -- Foods that don't build a healthy baby -- Meal plans -- Supplements -- Pregnancy expectations & common complaints -- Exercise -- Lab tests -- Toxins -- Stress & mental health -- The fourth trimester.
LCCN:	2018302911
ISBN:	9780986295041 0986295043
Other Number:	1029055467
System Availability:	2
Current Holds:	0
# Local items:	2
Control Number:	809669
# Local items in:	2
# System items in:	2
Call Number:	618.242 Nichols

Availability

Map It

Displaying 1 of 1