Interval training is the most intense HiiT training on the planet. Each workout is only four minutes long, with a work/rest ratio of 20/10, but you will work harder in 4 minutes than in 30 minutes of steady state. And what is best about Tabata with Toys is that you will train both cardio and strength without any wasted time. This DVD brings viewers the most amazing array of high intensity options ever assembled, fourteen complete workouts with eighteen unique options.
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