"You are strong or used to be. You take pride in your all-around physical development-but have precious little time for it. You are serving your country, raising a family, training for a sport; You have been around too long to be fooled by pop fitness 'high intensity' fads. The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups. Q&D delivers. A highly ranked pro boxer sums up its effects: 'I had even greater speed and explosiveness and I was able to maintain this for the whole match; I had gas to sell.' A military special operator, on the wrong side of 40, reports: 'a speed increase in all my powerlifts… pain relief in all of my injuries; an increase in my endurance while doing combatives; increased striking power; Q&D can be a minimalist's stand-alone total training regimen-or be plugged into any athlete's regimen. It takes only 12-30min, two to three times per week. Additional benefits may include: Increased testosterone, Decreased cortisol, Improved heart rate variability, Reduced body fat, Improved soft tissue quality. All this without getting “smoked”; because you need energy to fight, work, play, live"-- Publisher's website.
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