What's your superpower? -- Being indistractable -- What motivates us, really? -- Time management is pain management -- Deal with distraction from within -- Reimagine the internal trigger -- Reimagine the task -- Reimagine your temperament -- Turn your values into time -- Control the inputs, not the outcomes -- Schedule important relationships -- Sync with stakeholders at work -- Ask the critical question -- Hack back work interruptions -- Hack back email -- Hack back group chat -- Hack back meetings -- Hack back your smartphone -- Hack back your desktop -- Hack back online articles -- Hack back feeds -- The power of precommitments -- Prevent distraction with effort pacts -- Prevent distraction with price pacts -- Prevent distraction with identity pacts -- Distraction is a sign of dysfunction -- Fixing distraction is a test of company culture -- The indistractable workplace -- Avoid convenient excuses -- Understand their internal triggers -- Make time for traction together -- Help them with external triggers -- Teach them to make their own pacts -- Spread social antibodies among friends -- Be an indistractable lover.
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