Displaying 1 of 1 2011 Format: Book Author: Weil, Andrew. Title: Spontaneous happiness / Andrew Weil. Edition: 1st ed. Publisher, Date: New York : Little, Brown and Co., 2011. Description: 281 pages ; 25 cm Summary: This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods. Subjects: Mental health. Mind and body. Emotions. Happiness. Well-being. Notes: Includes bibliographical references and index. Contents: Theory. What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Practice. Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- Putting it All Together. An 8-week program for optimum emotional well-being -- The anti-inflammatory diet. Web Site: Contributor biographical information Publisher description LCCN: 2011020096 ISBN: 9780316129442 0316129445 Other Number: 707965046 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 799303 # Local items in: 1 # System items in: 1 Call Number: 158.1 Weil Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
