Displaying 1 of 1 1998 Format: DVD, Videorecording, Projected Medium, Visual Materials Title: Kathy Smith TimeSaver workout, cardio fat burner / Kathy Smith ; executive producer, Richard Diercks ; director, Lee Kanten. Publisher, Date: New York, NY : Sony Music Entertainment, ©1998. Description: 1 videodisc (60 min.) : sound, color ; 4 3/4 in. Summary: Kathy Smith leads two twenty minute workouts designed to boost the cardiovascular system and burn fat. The first workout is a progressive combination routine in which simple low-impact movements are added together. The second workout is a mixed hi-lo routine with four accelerated "calorie bursts" to maximize calorie burning. Subjects: Low impact aerobic exercises. Aerobic exercises. Exercise for women. Exercise. Other Author: Smith, Kathy, 1951- Other Title: TimeSaver cardio fat burner Time saver cardio fat burner Cardio fat burner Notes: "Cardio fat-burning Beg-Inter"--Container spine. Bonus: 7-minute "Strip away stress" stretch workout ; Kathy's tips on "The fat free snack myth." Music, Tim Truman ; photography by Julian Baum. Instructor, Kathy Smith. DVD. Contents: Quick Workout One, Progressive combination routine -- Quick Workout Two, Mixed aerobics with "calorie bursts." ISBN: 073892282X 9780738922829 Publisher Number: LVD51564 Other Number: 49675324 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 798026 # Local items in: 1 # System items in: 1 Call Number: DVD 613.71 Kathy Sm Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
