Learning hula "Hawaiian style" -- The importance of dancing -- From myths to the present -- Hula kahiko and hula ʻauana today -- Hula protocol and practices -- Levels of hula, from beginner to expert -- Investment in hula -- The five "F" values of Polynesia -- The physical summary of a dancer -- Movements in hula -- Hula steps -- Hula implements -- Hula music -- Costumes -- Adornments -- To compete or not? -- Oral histories of contemporary kumu hula -- The future of hula.
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