Catalog - The City Library

Introducing iRest yoga Nidra -- iRest foundations: philosophy and practice -- Creating an inner resource -- iRest practice: inner resource -- The power of intention and heartfelt desire -- iRest practice: intention -- Learning to listen to your body -- iRest practice: body sensing -- Exploring the power of the breath -- iRest practice: breath sensing -- Feelings and emotions as messengers -- iRest practice: feelings and emotions -- Finding deeper wisdom in your beliefs -- iRest practice: beliefs -- Discovering uncaused joy -- iRest practice: joyful well-being -- Cultivating awareness -- iRest practice: awareness and peace -- Using iRest for sleep -- Using iRest for pain relief -- Using iRest for stress management -- Using iRest for healing trauma -- The science behind iRest Yoga Nidra -- iRest Yoga Nidra for everyday life.

ISBN:

9781629975511

1629975516

Publisher Number:

ID9208A-01

PD9208A

PB9208A

Other Number:

1044763211

System Availability:

1

Current Holds:

0

# Local items:

1

Control Number:

794867

# Local items in:

1

# System items in:

1

Call Number:

GREAT DVD 613.7046 IRest