Welcome to the yoga kitchen plan -- Why the yogi way of life? -- The chakra energy system -- Pranayama and breathing exercises -- The yoga kitchen seven-day lifestyle plan -- The yoga kitchen eating principles -- The pantry -- Root chakra: thrive -- Sacral chakra: honour -- Solar plexus chakra: radiance -- Heart chakra: love -- Throat chakra: truth -- Third-eye chakra: intuition -- Crown chakra: connection.
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