Instructional program.
Subtitle on cover: Combined resistence and tai chi workout.
"A TaijiFit experience"--Container.
YMAA Publication Center recommended skill level: I (of III).
"Tone your body with tai chi resistance training"--Container.
Music, Jon Evans.
Instructors, David-Dorian Ross, C.J. McFee.
DVD; NTSC; widescreen presentation; Dolby Digital.
English audio.
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