Displaying 1 of 1 2004 Format: DVD, Videorecording, Projected Medium, Visual Materials Title: Burn and firm pilates / Dragonfly Productions ; producer/director, Andrea Ambandos. Publisher, Date: Troy, MI : Distributed by Anchor Bay Entertainment, ©2004. Description: 1 videodisc (48 min.) : sound, color ; 4 3/4 in. Summary: This workout combines simple dance-inspired moves and light hand weights with traditional Pilates for a full cardiovascular and toning workout intended to deliver faster results than Pilates alone. Required equipment: hand weights (no more than 3 pounds; supportive footwear; mat). Series: Crunch Crunch (Anchor Bay Entertainment, Inc.) Subjects: Pilates method. Weight training. Genre: Instructional films. Other Author: Ambandos, Andrea. Barrett, Ellen C., 1922- Dragonfly Productions. Anchor Bay Entertainment, Inc. Other Title: Burn & firm pilates Notes: Director of photography, Walter Glover, Sr. ; technical director/editor, Jason Savitt ; original music, Daveed. Instructor, Ellen Barrett. DVD; region 1; Dolby Digital stereo. Contents: Warm up -- Standing Pilates burn -- Standing Pilates with weights 1 -- Standing Pilates with weights 2 -- Standing Pilates with weights 3 -- Mat work -- Cool down/stretch. Publisher Number: DV12799 Other Number: 56542481 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 775040 # Local items in: 1 # System items in: 1 Call Number: DVD 613.71 Burn and Place Hold Add to My List Expand All | Collapse All Availability Map It Displaying 1 of 1
