Book

Carr, Jenny, author.

Peace of cake : the secret to an anti-inflammatory diet / Jenny Carr.

New York, New York : Morgan James Publishing, [2019]

©2019

xxii, 190 pages : color illustrations ; 23 cm

The restrictions of an anti-inflammatory diet can make eating healthy feel like deprivation. Peace of Cake offers an easy, long-term solution that doesn?t ignore the taste buds. Anti-inflammatory health coach Jenny Carr designed a streamlined approach to an anti-inflammatory diet that focuses on one, simple food group. On this plan, the remainder of the top inflammatory foods fall by the wayside, and a healthy lifestyle falls into place. Peace of Cake reveals how to reverse chronic health issues, including joint pain, loss of energy, poor sleep, inability to lose weight, digestive disorders, auto-immune conditions, diabetes, brain fog, allergies, skin conditions, and more.

Inflammation -- Diet therapy.

Inflammation -- Diet therapy -- Recipes.

Sugar-free diet -- Recipes.

Wheat-free diet -- Recipes.

Gluten-free diet -- Recipes.

Milk-free diet -- Recipes.

Nutrition.

Cooking (Natural foods)

Detoxification (Health)

Cookbooks.

Includes bibliographical references (page 183).

My story -- H2O, not to be underestimated -- The secret recipe -- Panic-stricken over sugar -- The sugars that inflame us -- Everything in moderation -- Feel the detox -- Clean protein deserves a food category of its own -- Beyond sugar -- Your why -- The gap between knowledge and action -- Food swap recipes for breakfast -- Food swap recipes for lunch/dinner -- Food swap recipes for snacks -- Food swap recipes for dessert -- Food swap recipes for sides.

2018931367

9781683509455

1683509455

9781683509455

1683509455

1050337433

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641.563 Carr