Catalog - The City Library

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2018

Format:	Book
Author:	Barone, Daniel A., author.
Title:	Let's talk about sleep : a guide to understanding and improving your slumber / Daniel A. Barone, MD, with Lawrence A. Armour.
Publisher, Date:	Lanham, Maryland : Rowman & Littlefield, [2018]
Description:	vi, 182 pages ; 24 cm
Summary:	Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night's rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders.
Subjects:	Sleep disorders -- Popular works. Sleep disorders -- Treatment -- Popular works.
Notes:	Includes bibliographical references (pages 165-174) and index.
Contents:	Introduction -- Trouble sleeping? -- The brain: what happens when we sleep? -- A new patient -- Insomnia -- Doing what comes naturally -- Obstructive sleep apnea -- Other breathing problems in sleep -- Movin' in the night, part I: the legs -- Movin' in the night, part II: the parasomnias -- Narcolepsy: being too sleepy -- A broken (internal) clock -- Sleep and technology -- Dreams.
LCCN:	2017055872
ISBN:	9781538103982 1538103982 9781538103982 1538103982
Other Number:	1012656710
System Availability:	2
Current Holds:	0
# Local items:	2
Control Number:	764869
# Local items in:	1
# System items in:	1
Call Number:	616.849 Barone

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