Part 1. Causes and consequences of stress. 1. What is stress? -- 2. Stressors: the factors that cause stress. -- 3. Personality factors or behavior patterns. -- 4. Occupational stressors. -- 5. Domestic stressors. -- 6. Economic, political, and social stressors. -- 7. When are stressors likely to cause stress? -- 8. How to recognize when you are under stress. -- Part 2. How to cope with stress. 9. Breathing. -- 10. Physical relaxation. -- 11. Mental relaxation. -- 12. Developing communication skills. -- 13. Other strategies for managing stress. -- 14. Nutrition and a healthy lifestyle. -- 15. Improving physical fitness. -- 16. Getting outside help. -- 17. Coping with people who create stress in others.
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