Displaying 1 of 1 1999 Format: Book Author: Basco, Monica Ramirez. Title: Never good enough : freeing yourself from the chains of perfectionism / Monica Ramirez Basco. Publisher, Date: New York : Free Press, ©1999. Description: xiv, 273 pages : illustrations ; 25 cm Summary: Shows how perfection can cause depression, low self-esteem, and other problems and leads readers through a comprehensive program designed to release them from its grip. Subjects: Perfectionism (Personality trait) Perfectionism (Personality trait) -- Case studies. Cognitive therapy. Genre: Case studies. Notes: Includes index. Contents: Are You a Perfectionist? -- Two Faces of Perfectionism -- Schemas That Underlie Perfectionism -- Challenging Your Beliefs -- Automatic Thoughts and Thinking Errors -- Beating Oversimplification -- Adjusting Your Expectations -- Perfectionism and Getting Along With Others -- Living With Perfectionists -- Making Changes That Last -- Where to Call for Help. LCCN: 98031575 ISBN: 0684849631 9780684849638 0684849631 Other Number: 39982212 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 758481 # Local items in: 1 # System items in: 1 Call Number: 155.232 Basco Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
