The ultrarunning revolution -- The high-performance ultrarunner -- The physiology of a building a better engine -- Failure points and how to fix them -- The four disciplines of ultrarunning -- The technology of ultrarunning -- Train smarter, not more: Key workouts -- Organizing your training: The long-range plan -- Activating your training: The short-range plan -- Fueling and hydrating for the long haul -- Creating your personal race strategies -- Racing wisely -- Coaching guide to top North American Ultras.
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