Man the Hunter -- The Insulin Connection -- The Fat of the Land -- Cholesterol: The Good, the Bad, and the Ugly -- Antioxidant Use and Abuse -- The Leaky Gut: Diet and the Autoimmune Response -- How Sweet It Is ... Not! -- The Modern Iron Age -- The Magnesium Miracle -- Sunshine Superman -- Calisthenics for the Brain -- Born to Be Fit -- LifePlan Nutrition -- The Protein Power Kitchen and Other Practical Pointers -- The Three Phases of Eating: Mix-and-Match Meals from Intervention to Maintenance.
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