Displaying 1 of 1 2016 Format: DVD, Videorecording, Projected Medium, Visual Materials Title: Tai chi for women / produced & directed by David Silver for YMAA Publication Center ; written & performed by Master Helen Liang. Edition: Widescreen. Publisher, Date: Wolfeboro, NH : YMAA Publication Center, [2016] ©2016 Description: 1 videodisc (109 min.) : sound, color ; 4 3/4 in. digital optical NTSC video file DVD video all regions Summary: Using exercises that target women's most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age. Target Audience Note: "YMAA recommended skill level: skill level I"--Container. Subjects: Tai chi for women. Genre: Instructional films. Nonfiction films. Other Author: Silver, David, film director, film producer. Liang, Helen, teacher. Red + Ripley (Firm), production company. YMAA Publication Center, publisher. Other Title: Title on container: Tai chi for women : beginner exercises : 10 simple moves Notes: Instructional program. Program content: ©2016. Wide screen. Director, David Silver. Instructor, Helen Liang. DVD; NTSC; widescreen presentation. English audio. Contents: Relaxation warm up -- Energy exercises -- Tai chi stepping exercises -- Tai chi form instruction -- Tai chi form : front view -- Tai chi form : rear view -- Keys to success -- Conclusion -- Follow along workout. ISBN: 9781594393990 1594393990 9781594393990 Publisher Number: D3990 Other Number: 974378350 System Availability: 1 Current Holds: 1 # Local items: 1 Control Number: 730115 # Local items in: 1 # System items in: 1 Call Number: DVD 613.7148 Tai chi Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
